SMART Wellness Retreat

in the North Georgia Mountains

A quiet weekend for gifted and twice-exceptional professionals who are tired of holding everything together and ready to find a different way to live, work, and care for others.

You have always been the one who figures it out. Lately, that is not enough.

The SMART Wellness Retreat in the North Georgia mountains is a 3‑day in‑person weekend designed to help you understand your own complexity and leave with a framework that fits the life you are actually living

We will email you when dates, details, and early pricing are ready. No spam, no pressure.

Who This Retreat Is For

You are gifted or twice-exceptional, and people count on you because you are capable, insightful, and fast.

You are in the sandwich generation, taking care of aging parents, raising or supporting children, showing up for work, and holding space for everyone else’s needs. The rules you were told to follow about success, loyalty, and “pushing through” no longer work, but life has not slowed down long enough for you to rewrite them.

This weekend is for you if:

You swing between overdrive and shutdown and are tired of calling that “normal.”
You feel responsible for everyone’s stability and quietly worry about your own.
You crave a space where your mind, your identity, and your real-life responsibilities are all taken seriously, without judgment.
Traditional self-help and productivity advice often make you feel more broken, not more supported.

SMART Wellness is designed with you in mind, from the first conversation to the way we structure our programs.

What Is the SMART Wellness Framework?

SMART Wellness is a five-part framework that centers your nervous system, your lived experience, and your cultural context rather than asking you to push harder.

SMART stands for Sleep, Movement, Awareness, Recognition, and Tailored Inputs. Each pillar offers a small, realistic way to support your mind and body without self-betrayal.

Sleep in SMART Wellness is not a test of will power; it is a measure of how safe and supported your nervous system feels.

We work with you to understand your energy patterns, reduce overload, and create simple practices that help your brain move from constant alertness into real rest.

Movement is how your body processes stress, emotion, and stored tension, not a punishment for what you ate or what you weigh.

SMART Wellness invites you to find forms of movement that match your culture, your preferences, and your current season of life so that movement restores you instead of draining you.

Awareness means noticing what is happening in your thoughts, body, and environment early enough to respond with care instead of waiting for a crash.

For gifted and 2e people, awareness often shows up as constant analysis. We help you bring that insight down into your body through grounding tools and practices that fit busy lives

Recognition is remembering who you are beyond your roles, your output, and other people’s expectations.

We explore identity, culture, history, and the stories you carry so that self-blame can give way to context and compassion.

Tailored Inputs asks, “What are you taking in, and how is it shaping your nervous system?”

We look at food, media, conversations, work demands, and constant alerts to help you make small, specific changes that lower noise and increase support.

How Does SMART Wellness Help Gifted and 2e Professionals?

Gifted and twice-exceptional professionals are often praised for their capacity but rarely taught how to care for that capacity without burning out.

SMART Wellness helps you move from a boom–bust–blame cycle into a way of living that respects both your strengths and your limits.

With SMART Wellness, you can:

See your patterns of over functioning and collapse as nervous system responses, not personal failures.
Make small, strategic shifts in Sleep, Movement, Awareness, Recognition, and Tailored Inputs that add up over time.
Name and honor the cultural, family, and workplace pressures that have shaped how you show up.
Build a life that fits your wiring instead of forcing yourself to fit outdated rules.

You will leave with a clearer sense of how you work, why you are so tired, and which few changes will make the biggest difference first.

Meet the Co‑Founders

SMART Wellness was created by professionals who know both sides of this work: the clinical side and the lived side.

We have spent years walking with high‑achieving, neurodiverse people through burnout, identity shifts, and big life changes while also navigating our own.

We believe you do not need more will power. You need a way of living that takes your nervous system, culture, and responsibilities seriously.

Meet the Co‑Founders

SMART Wellness was created by professionals who know both sides of this work: the clinical side and the lived side.

We have spent years walking with high‑achieving, neurodiverse people through burnout, identity shifts, and big life changes while also navigating our own.

We believe you do not need more will power. You need a way of living that takes your nervous system, culture, and responsibilities seriously.

Dr. Reba Peoples, a board-certified psychiatrist, provides a transformative approach to comprehensive brain care by integrating decades of clinical expertise with somatic healing to help gifted and high-achieving women dismantle the systems that make their brilliance feel like a burden.

As a specialist in somatic brain care, Dr. Reba believes you should not have to choose between your calling and your mental health, and that you deserve expert-led brain care in spaces that do not ask you to shrink, mask, or overperform to feel safe, seen or successful.

Summer Esquerre, PCC, brings 20 years of Fortune 200 leadership expertise to her work as a somatic coach, leveraging her corporate experience to help high-achievers transition from survival-based over-functioning to grounded, sustainable leadership.

As a gifted and 2e adult, Coach Summer deeply understands the unique pressure of maintaining a "high-functioning" veneer while navigating internal exhaustion, providing the nuanced support needed to move from masking into true internal alignment.

What You Receive When You Join the Retreat Waitlist

When you add your email to the SMART Wellness Retreat waitlist, you will:

Be the first to know when retreat dates, location details, and registration open for the North Georgia mountains weekend.
Get access to early‑bird pricing and limited‑space updates.
Receive a small number of short, grounding resources to help you arrive at the retreat less depleted.
Stay informed about future SMARTWellness offerings that build on what you begin at the retreat.

There is no commitment to attend by joining the waitlist. You are simply saving your spot to get information first.

Join the SMART Wellness Retreat Waitlist

You do not have to keep paying for everyone else’s stability with your health.